this is a page for

Category: Beauty and Wellbeing

3 Plain Simple and Quick Smoothies for 3 Different Times of the Day

Before I get any further, I will start with an important disclaimer: I am by no means a qualified nutritionist or aspire to be one. The sole purpose of this post – like all of them published on this blog…

Coconut oil: why this exotic all-purpose staple is a winner

In fairness, I think I must start off with an important disclaimer: I am obsessed with all things-coconut, so to speak. Long before discovering coconut oil, I was already enticed by its exocit flavour and smell. I loved adding…

Matcha Green Tea and me: A match made in heaven

I admit it. I’ve only discovered Matcha about 9 months ago and, frankly, my first reaction after trying it was asking myself if I was living in a bubble because, as it turns out, the matcha trend had…